100 Indian Vegetarian Recipes for Daily Balance & Longevity
"Food is the supreme medicine when eaten in alignment with your Agni (digestive fire) and seasonal doshic constitution." Explore 100 everyday Sattvic preparations, therapeutic dals, cooling raitas, and restorative one-pot meals curated under the guidance of Dr. Nishigandha Chaudhari.
All Recipes
Showing 100 of 100 Ayurvedic dishes
Vegetable Poha
Laghu (Light & Easily Digestible)
Ingredients: 2 cups poha, 1 small onion, 1/2 cup peas, 1 potato, mustard seeds, curry leaves, turmeric, lemon, peanuts, coriander
Kanda Poha
Laghu (Light & Easily Digestible)
Ingredients: 2 cups poha, 1 large onion, green chilli, mustard seeds, curry leaves, peanuts, turmeric, lemon, coriander
Batata Poha
Laghu (Light & Easily Digestible)
Ingredients: 2 cups poha, 1 potato, onion, mustard seeds, curry leaves, turmeric, peanuts, lemon, coriander
Kanda Upma
Laghu (Light & Easily Digestible)
Ingredients: 1 cup semolina, 1 onion, green chilli, mustard seeds, curry leaves, ginger, 3 cups water, lemon, coriander
Vegetable Upma
Laghu (Light & Easily Digestible)
Ingredients: 1 cup semolina, 1/2 cup mixed vegetables, onion, mustard seeds, curry leaves, ginger, water, lemon
Rava Idli
Laghu (Light & Easily Digestible)
Ingredients: 1 cup semolina, 1/2 cup yogurt, 1/2 cup water, grated carrot, mustard seeds, curry leaves, eno or baking soda
Plain Idli
Laghu (Light & Easily Digestible)
Ingredients: 1 cup idli rice, 1/2 cup urad dal, fenugreek seeds, salt, water
Ragi Idli
Laghu (Light & Easily Digestible)
Ingredients: 1 cup ragi flour, 1/2 cup idli batter or semolina, yogurt, water, salt, eno
Masala Dosa
Laghu (Light & Easily Digestible)
Ingredients: 2 cups dosa batter, 2 potatoes, onion, mustard seeds, curry leaves, turmeric, green chilli
Plain Dosa
Laghu (Light & Easily Digestible)
Ingredients: 2 cups fermented dosa batter, oil for greasing, salt if needed
Moong Dal Chilla
Laghu (Light & Easily Digestible)
Ingredients: 1 cup soaked moong dal, ginger, green chilli, cumin, coriander, salt, water
Besan Chilla
Laghu (Light & Easily Digestible)
Ingredients: 1 cup besan, onion, tomato, coriander, ajwain, turmeric, chilli, water
Paneer Stuffed Paratha
Laghu (Light & Easily Digestible)
Ingredients: 2 cups whole-wheat flour, 1 cup crumbled paneer, coriander, cumin, chilli, salt, water
Aloo Paratha
Laghu (Light & Easily Digestible)
Ingredients: 2 cups whole-wheat flour, 2 potatoes, coriander, cumin, ajwain, chilli, salt
Methi Thepla
Laghu (Light & Easily Digestible)
Ingredients: 2 cups whole-wheat flour, 1 cup chopped methi, yogurt, sesame, turmeric, chilli, oil
Thalipeeth
Laghu (Light & Easily Digestible)
Ingredients: 1.5 cups multigrain bhajani flour, onion, coriander, cumin, chilli, salt, water
Sabudana Khichdi
Laghu (Light & Easily Digestible)
Ingredients: 1 cup soaked sabudana, 1 potato, roasted peanuts, cumin, green chilli, lemon, coriander
Vegetable Besan Omelette
Laghu (Light & Easily Digestible)
Ingredients: 1 cup besan, onion, tomato, capsicum, coriander, turmeric, ajwain, water
Sprouts Poha
Laghu (Light & Easily Digestible)
Ingredients: 2 cups poha, 1 cup steamed sprouts, onion, mustard seeds, curry leaves, turmeric, lemon
Oats Vegetable Cheela
Laghu (Light & Easily Digestible)
Ingredients: 1 cup powdered oats, 1/2 cup yogurt, grated carrot, onion, cumin, chilli, water
Gujarati Khaman Dhokla
Sattvic & Srotas-Cleansing
Ingredients: 1 cup besan, lemon juice, ginger, green chilli, eno, mustard seeds, curry leaves, sugar pinch
Khandvi
Sattvic & Srotas-Cleansing
Ingredients: 1 cup besan, 1 cup yogurt, 2 cups water, turmeric, mustard seeds, sesame, curry leaves, coconut
Methi Muthiya
Sattvic & Srotas-Cleansing
Ingredients: 1 cup besan, 1 cup whole-wheat flour, chopped methi, sesame, ginger, spices, oil
Hara Bhara Kebab
Sattvic & Srotas-Cleansing
Ingredients: 2 potatoes, 1 cup spinach, 1/2 cup peas, besan, ginger, garam masala, coriander
Vegetable Cutlets
Sattvic & Srotas-Cleansing
Ingredients: 2 potatoes, 1 cup mixed vegetables, breadcrumbs, ginger, chilli, coriander, spices
Paneer Tikka
Sattvic & Srotas-Cleansing
Ingredients: 250 g paneer, yogurt, ginger-garlic, chilli powder, garam masala, capsicum, onion, lemon
Tandoori Gobi
Sattvic & Srotas-Cleansing
Ingredients: 1 cauliflower, yogurt, ginger-garlic, turmeric, chilli, garam masala, lemon
Corn Chaat
Sattvic & Srotas-Cleansing
Ingredients: 1.5 cups boiled corn, tomato, onion, lemon, chaat masala, coriander
Cucumber Peanut Koshimbir
Sattvic & Srotas-Cleansing
Ingredients: 1 cucumber, 1/4 cup roasted peanuts, yogurt optional, lemon, cumin, coriander
Sprouted Moong Salad
Sattvic & Srotas-Cleansing
Ingredients: 1.5 cups steamed moong sprouts, cucumber, tomato, onion, lemon, coriander
Dal Tadka
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 1 cup toor dal, tomato, onion, garlic, cumin, turmeric, chilli, coriander
Moong Dal
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 1 cup yellow moong dal, turmeric, cumin, ginger, lemon, coriander
Masoor Dal
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 1 cup masoor dal, onion, tomato, garlic, cumin, turmeric, coriander
Panchmel Dal
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 1/4 cup each toor, moong, chana, masoor and urad dal, spices, tomato, ghee optional
Gujarati Kadhi
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 1 cup yogurt, 2 tbsp besan, ginger, green chilli, curry leaves, mustard, cumin
Punjabi Chole
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 2 cups cooked chickpeas, onion, tomato, ginger-garlic, chole masala, cumin, amchur
Rajma Masala
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 2 cups cooked kidney beans, onion, tomato, ginger-garlic, cumin, coriander, garam masala
Kala Chana Curry
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 2 cups cooked black chickpeas, onion, tomato, ginger, cumin, coriander, turmeric
Lobia Curry
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 2 cups cooked black-eyed peas, onion, tomato, garlic, cumin, coriander, garam masala
Matki Usal
Deepana-Pachana (Plant Protein & Agni Sustaining)
Ingredients: 2 cups sprouted matki, onion, tomato, goda masala, mustard, curry leaves, coriander
Misal Usal
Sattvic & Srotas-Cleansing
Ingredients: 2 cups sprouted moth beans, onion, tomato, misal masala, farsan to serve, lemon, coriander
Palak Paneer
Sattvic & Srotas-Cleansing
Ingredients: 250 g paneer, 3 cups spinach, onion, tomato, ginger-garlic, cumin, garam masala
Matar Paneer
Sattvic & Srotas-Cleansing
Ingredients: 250 g paneer, 1 cup peas, onion, tomato, ginger-garlic, cumin, coriander, garam masala
Paneer Butter Masala
Sattvic & Srotas-Cleansing
Ingredients: 250 g paneer, tomato, onion, cashews, ginger-garlic, mild chilli, garam masala, cream optional
Kadai Paneer
Sattvic & Srotas-Cleansing
Ingredients: 250 g paneer, capsicum, onion, tomato, coriander seeds, chilli, ginger, garam masala
Shahi Paneer
Sattvic & Srotas-Cleansing
Ingredients: 250 g paneer, onion, tomato, cashews, yogurt or milk, cardamom, garam masala
Aloo Gobi
Sattvic & Srotas-Cleansing
Ingredients: 2 potatoes, 1 small cauliflower, tomato, cumin, turmeric, coriander, ginger
Bhindi Masala
Sattvic & Srotas-Cleansing
Ingredients: 400 g okra, onion, tomato, cumin, coriander, turmeric, amchur
Baingan Bharta
Sattvic & Srotas-Cleansing
Ingredients: 2 eggplants, onion, tomato, garlic, green chilli, mustard oil optional, coriander
Bharli Vangi
Sattvic & Srotas-Cleansing
Ingredients: 8 small eggplants, peanut-sesame-coconut powder, onion, goda masala, tamarind
Undhiyu
Sattvic & Srotas-Cleansing
Ingredients: 2 cups mixed winter vegetables, small eggplants, potatoes, muthiya, sesame-coconut, spices
Avial
Sattvic & Srotas-Cleansing
Ingredients: 2 cups mixed vegetables, 1/2 cup yogurt, coconut, cumin, green chilli, curry leaves
Vegetable Jalfrezi
Sattvic & Srotas-Cleansing
Ingredients: 2 cups mixed vegetables, capsicum, onion, tomato, ginger, cumin, coriander, garam masala
Navratan Korma
Sattvic & Srotas-Cleansing
Ingredients: 2 cups mixed vegetables, paneer, cashews, yogurt, onion, mild spices, cardamom
Mushroom Masala
Sattvic & Srotas-Cleansing
Ingredients: 300 g mushrooms, onion, tomato, ginger-garlic, cumin, coriander, garam masala
Aloo Matar
Sattvic & Srotas-Cleansing
Ingredients: 3 potatoes, 1 cup peas, tomato, cumin, turmeric, coriander, ginger
Lauki Chana Dal
Sattvic & Srotas-Cleansing
Ingredients: 2 cups bottle gourd, 1/2 cup chana dal, tomato, cumin, turmeric, ginger
Tinda Masala
Sattvic & Srotas-Cleansing
Ingredients: 500 g tinda, onion, tomato, cumin, coriander, turmeric, ginger
Cabbage Peas Sabzi
Sattvic & Srotas-Cleansing
Ingredients: 3 cups shredded cabbage, 1/2 cup peas, mustard seeds, curry leaves, turmeric, coconut
Beans Poriyal
Sattvic & Srotas-Cleansing
Ingredients: 2 cups chopped beans, mustard seeds, urad dal, curry leaves, coconut, turmeric
Maharashtrian Pithla
Sattvic & Srotas-Cleansing
Ingredients: 1 cup besan, 1 onion, garlic, green chilli, mustard, cumin, turmeric, water
Zunka
Sattvic & Srotas-Cleansing
Ingredients: 1 cup besan, onion, garlic, green chilli, mustard, cumin, coriander, water
Kadhi Pakora
Sattvic & Srotas-Cleansing
Ingredients: 1 cup yogurt, 3 tbsp besan, onion, spices, curry leaves; pakora: onion and besan
Sambar
Sattvic & Srotas-Cleansing
Ingredients: 1 cup toor dal, tamarind, drumstick, carrot, pumpkin, sambar powder, mustard, curry leaves
Rasam
Sattvic & Srotas-Cleansing
Ingredients: 2 tomatoes, small lemon-sized tamarind, cooked toor dal water, pepper, cumin, garlic, curry leaves
Dalma
Sattvic & Srotas-Cleansing
Ingredients: 1 cup toor dal, pumpkin, raw banana, papaya or potato, ginger, cumin, turmeric
Bengali Shukto
Sattvic & Srotas-Cleansing
Ingredients: 1 cup mixed bitter gourd, potato, raw banana and other vegetables, mustard paste, milk optional
Vegetable Pulao
Sattvic & Srotas-Cleansing
Ingredients: 1.5 cups basmati rice, 1.5 cups mixed vegetables, whole spices, onion, ginger, mint
Peas Pulao
Sattvic & Srotas-Cleansing
Ingredients: 1.5 cups basmati rice, 1 cup peas, cumin, bay leaf, cloves, ginger, ghee or oil
Jeera Rice
Sattvic & Srotas-Cleansing
Ingredients: 1.5 cups basmati rice, cumin seeds, bay leaf, ghee or oil, salt
Vegetable Biryani
Laghu (Light & Easily Digestible)
Ingredients: 1.5 cups basmati rice, 2 cups mixed vegetables, yogurt, biryani masala, mint, fried onion
Lemon Rice
Laghu (Light & Easily Digestible)
Ingredients: 3 cups cooked rice, lemon juice, mustard seeds, peanuts, curry leaves, turmeric, green chilli
Tamarind Rice
Laghu (Light & Easily Digestible)
Ingredients: 3 cups cooked rice, tamarind pulp, peanuts, sesame, mustard seeds, curry leaves, turmeric
Curd Rice
Laghu (Light & Easily Digestible)
Ingredients: 3 cups cooked rice, 1.5 cups yogurt, mustard seeds, curry leaves, ginger, coriander, pomegranate optional
Vegetable Khichdi
Laghu (Light & Easily Digestible)
Ingredients: 1 cup rice, 1/2 cup moong dal, 1 cup vegetables, turmeric, cumin, ginger
Bajra Khichdi
Laghu (Light & Easily Digestible)
Ingredients: 1 cup bajra, 1/2 cup moong dal, cumin, ginger, turmeric, vegetables optional
Masala Khichdi
Laghu (Light & Easily Digestible)
Ingredients: 1 cup rice, 1/2 cup moong dal, onion, tomato, peas, turmeric, garam masala
Dal Dhokli
Laghu (Light & Easily Digestible)
Ingredients: 1 cup toor dal, 1 cup wheat flour, turmeric, peanuts, jaggery, tamarind, spices
Palak Khichdi
Laghu (Light & Easily Digestible)
Ingredients: 1 cup rice, 1/2 cup moong dal, 2 cups spinach, cumin, garlic, turmeric
Vegetable Fried Rice
Laghu (Light & Easily Digestible)
Ingredients: 3 cups cooked rice, 2 cups chopped vegetables, spring onion, soy sauce optional, pepper
Chapati
Sattvic & Srotas-Cleansing
Ingredients: 2 cups whole-wheat flour, water, pinch salt optional, ghee optional
Jowar Bhakri
Sattvic & Srotas-Cleansing
Ingredients: 2 cups jowar flour, warm water, salt optional
Bajra Roti
Sattvic & Srotas-Cleansing
Ingredients: 2 cups bajra flour, warm water, salt optional
Missi Roti
Sattvic & Srotas-Cleansing
Ingredients: 1 cup wheat flour, 1/2 cup besan, onion, coriander, ajwain, spices
Garlic Naan
Sattvic & Srotas-Cleansing
Ingredients: 2 cups maida or whole-wheat flour, yogurt, yeast or baking powder, garlic, coriander
Bhatura
Rochana (Appetite Stimulating & Digestion Awakening)
Ingredients: 2 cups maida, 1/2 cup yogurt, semolina, baking powder, salt, oil
Puri
Rochana (Appetite Stimulating & Digestion Awakening)
Ingredients: 2 cups whole-wheat flour, water, salt, oil for frying
Thecha
Rochana (Appetite Stimulating & Digestion Awakening)
Ingredients: 8 green chillies, 8 garlic cloves, roasted peanuts, salt, oil, coriander
Coriander Chutney
Rochana (Appetite Stimulating & Digestion Awakening)
Ingredients: 2 cups coriander, mint, green chilli, lemon, ginger, cumin, salt
Coconut Chutney
Rochana (Appetite Stimulating & Digestion Awakening)
Ingredients: 1 cup fresh coconut, 2 tbsp roasted chana dal, green chilli, ginger, mustard, curry leaves
Ragi Ladoo
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 1 cup ragi flour, 1/2 cup jaggery, 1/4 cup ghee, sesame or nuts
Besan Ladoo
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 2 cups besan, 3/4 cup powdered sugar, 1/2 cup ghee, cardamom, nuts
Coconut Ladoo
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 2 cups desiccated coconut, 1 cup condensed milk or jaggery syrup, cardamom
Sheera
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 1 cup semolina, 1/2 cup jaggery or sugar, 1/4 cup ghee, 3 cups water or milk, cardamom
Kheer
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 1/4 cup rice, 1 litre milk, 1/3 cup sugar, cardamom, nuts, saffron optional
Moong Dal Halwa
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 1 cup soaked moong dal, 1/2 cup ghee, 3/4 cup sugar, milk, cardamom, nuts
Shrikhand
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 2 cups hung yogurt, 1/3 cup powdered sugar, cardamom, saffron, nuts
Fruit Custard
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 2 cups milk, custard powder, 2 tbsp sugar, 2 cups seasonal fruit
Modak
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 1 cup rice flour, 1 cup coconut, 3/4 cup jaggery, cardamom, poppy seeds, water
Date and Nut Ladoo
Brimhana (Nourishing & Energy Sustaining)
Ingredients: 1 cup dates, 1/2 cup mixed nuts, 2 tbsp sesame, cardamom
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Dr. Nishigandha Chaudhari
B.A.M.S • Holistic Vaastu & Ayurvedic Consultant
Specializing in personalized Prakriti assessment, Doshic nutrition therapy, and Agni balancing.
Consult Dr. Nishigandha