Ayurveda
Ritucharya for Urban Dwellers: Adapting Ancient Seasonal Guides Today
April 3, 2025
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By
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Curated Dispatches
Urban environments construct an artificial biome where indoor temperatures never fluctuate and fresh seasonal produce is overshadowed by perpetual supermarket availability.
Navigating Seasonal Sandhis (Transitions)
The 14-day transition period between seasons (Ritu Sandhi) is when biological immunity is most vulnerable. Classical Ayurveda counsels gradual weaning off outgoing dietary regimens and gentle intro of incoming seasonal spices, warming herbal decoctions, and tailored oil abhyangas.
Author & Consultant
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12+ Years Vedic Experience
Dr. Nishigandha Chaudhari
Founder & Director at ANUKUL Health and Vastu Harmony Clinic. Specialising in non-destructive spatial harmonisation, classical Ayurveda health consultations, and constitutional living balance.
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